by Kathy Stratford | May 11, 2019 | BLOG
For ten years I was taking a herbal tablet to help with early menopause. These tabs also helped with emotions due to the hormones and as a mild muscle relaxant. They worked brilliantly for the menopause. . In hindsight, I can now see that within in a few months of me...
by Kathy Stratford | Jan 29, 2019 | BLOG
Grief is a multifaceted response to loss. Although conventionally focused on the emotional response to loss, it also has physical, cognitive, behavioral, social, cultural, spiritual and philosophical dimensions. Wikipedia The first person to study and then identify...
by Kathy Stratford | Dec 21, 2018 | BLOG
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by Kathy Stratford | Apr 6, 2018 | BLOG
During our life journey our path changes direction, some through choice and some not. Doors close and new ones open. Sometimes the Universe closes doors for us because its time to move forward. Often its because we wont move unless we are forced to. We are worth so...
by Kathy Stratford | Feb 17, 2018 | BLOG
This short breathing meditation can be done any where and at any time of the day and is suitable for all ages from 1 to 99 (for children you can take them into the garden and get them to do the breathing and actions of smelling a flower) I suggest you read through...
by Kathy Stratford | Sep 5, 2017 | BLOG
Have you ever come home after being with people and felt drained? Have you started your day in a great mood to only end it feeling negative, not in a good mood, irritable. There are times we don’t have control over avoiding situations. A friend or family...
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