Hi I am Kathy,
also known as Mum, Nanni.
In 2009 I started on a journey of self discovery which continues to this day. I developed an interest in the health of the body, mind and spirit and how these affect us overall as we continually evolve, change and grow in our lives.
The first couple of years opened my eyes to personal development which then in 2012 sent me on a trajectory out of my comfort zone and I qualified as a Personal Trainer and Group Fitness Instructor. From then on I have added Reiki Master, Guided and Mindfulness Meditation Facilitator and Yoga Teacher.
I am passionate about helping people to discover who they are and to let go of stress, old thought patterns and habits.. To encourage them to try something different, and to step out of their comfort zone to experience that touch of apprehension of the unknown and the excitement of where it will take them.
I am in love with the beach, ocean, sand, salt and everything related to them. Previously I never realized how calming, relaxing, cleansing it could be. It is my favourite place whether it be for the peacefulness, just to be out doors, the exercise of walking along it, the stress release, to think or just to be. I have found an interest in photography with wanting to capture what I see and feel at the beach.
I have developed and interest in the health of the body, mind and spirit and how they effect us overall. as we continually evolve, change and grow. Our mind, conscious and subconscious, and the gut are powerful parts of our bodies and effect and control us in ways that science and Quantum Physics are revealing.
Through this interest I have learnt about the power of positive thought and positive actions by retraining our brain and its thought patterns. The effect of grounding ourselves regularly if not daily, which will keep you stable, flexible and build your strength and resilience .
I am a sponge when I find something new that’s attracts my interest. So I love to share what I learn and discover.
I have changed, grown and evolved over the last 10 years, but more so in the last 4-5 years. I found me and remembered who I am and discovered who I want to be.
I hope to see you soon and guide you on your journey.
Love and healing xxx