Why should you take the time out for you, your body and your mind…

You are worth it!


There comes a point in our lives where we aren’t sure who we are or where we are going. This point could be a change in family dynamics, a change at work or study or from a stressful situation. The body is powerful and clever. It will keep going and going and going. But then one day it will stop.


If you don’t take the time to make changes in your lifestyle, be it work life balance, food, sleep, exercise, self care and relaxation, then over a period of time things will start to go wrong. The body may become sluggish; have aches and pains and headaches. You may also experience brain fog, insomnia, anxiety and stress.



  • Do you suffer from stress and/or anxiety
  • Do you think you are not enough
  • Do you find it hard to change old habits
  • Do you hold onto things
  • Do you feel it is selfish to take time for yourself away from family, friends and work
  • Do you always put others first

Have you ever looked within to see what makes you happy …..


It all begins with Self Love.  You first must believe that YOU are worthy and enough.

It is import to recognise how you react to stress and with an effective stress management plan it helps you break the hold it has on your life, so you can be happier, healthier, and more productive

Along the way your priorities change and you will create a more balanced and healthier life

You know yourself the best!

You will learn to trust your intuition more by learning to listen to your body

So Where Do you Start:

Meditation and Yoga are great places to start.

Either in a group session or a one on one session which can be adapted to you specifically.

Go to the links below for detailed information.