Grief is a multifaceted response to loss. Although conventionally focused on the emotional response to loss, it also has physical, cognitive, behavioral, social, cultural, spiritual and philosophical dimensions. Wikipedia The first person to study and then...

During our life journey our path changes direction, some through choice and some not. Doors close and new ones open. Sometimes the Universe closes doors for us because its time to move forward. Often its because we wont move unless we are forced to. We are worth so...

This short breathing meditation can be done any where and at any time of the day and is suitable for all ages from 1 to 99 (for children you can take them into the garden and get them to do the breathing and actions of smelling a flower) I suggest you read through...

Have you ever come home after being with people and felt drained?  Have you started your day in a great mood to only end it feeling  negative, not in a good mood, irritable. There are times we don't have control over avoiding situations. A friend or family member may...

A lot of us would say that we would put others first. But what about ourselves! We can hold space for our family, friends and co workers at times when they are hurting and in need of love, they may need someone to listen to their problems, or just need a hug. At some...

Like tree roots we need room to grow and we shouldn't  limit our beliefs in what we can achieve. The influences around us need to be positive (the soil). As in the people we associate with and what we watch and listen to. Our internal attitude  (the trunk) reflects...