0421 2158 98 - Kathy's Wellness Hub

Holistic Blog

Journey of Releasing

For ten years I was taking a herbal tablet to help with early menopause. These tabs also helped with emotions due to the hormones and as a mild muscle relaxant. They worked brilliantly for the menopause. . In hindsight, I can now see that within in a few months of me...

read more

Grief can Show up in Unsuspecting Places

Grief is a multifaceted response to loss. Although conventionally focused on the emotional response to loss, it also has physical, cognitive, behavioral, social, cultural, spiritual and philosophical dimensions. Wikipedia The first person to study and then...

read more

Closing Doors

During our life journey our path changes direction, some through choice and some not. Doors close and new ones open. Sometimes the Universe closes doors for us because its time to move forward. Often its because we wont move unless we are forced to. We are worth so...

read more

Flower Breathing Meditation

This short breathing meditation can be done any where and at any time of the day and is suitable for all ages from 1 to 99 (for children you can take them into the garden and get them to do the breathing and actions of smelling a flower) I suggest you read through...

read more

Why Would I want To Cleanse My Energy Field?

Have you ever come home after being with people and felt drained?  Have you started your day in a great mood to only end it feeling  negative, not in a good mood, irritable. There are times we don't have control over avoiding situations. A friend or family member may...

read more

Honour Ourselves

A lot of us would say that we would put others first. But what about ourselves! We can hold space for our family, friends and co workers at times when they are hurting and in need of love, they may need someone to listen to their problems, or just need a hug. At some...

read more

Be Like a Tree

Like tree roots we need room to grow and we shouldn't  limit our beliefs in what we can achieve. The influences around us need to be positive (the soil). As in the people we associate with and what we watch and listen to. Our internal attitude  (the trunk) reflects...

read more

Frangipani Flower Meaning

 There are a variety of meanings and symbols  in relation to Frangipani flowers from different cultures. Modern American cultures:   Strength for tough challenges;  Connection with spirits and ghosts;  Intense love Hawaiian:  positivity;  celebration for special...

read more

Who am I

Hi I am Kathy, also known as Mum, Nanni. In 2012 I started on a journey of self discovery which still to this day opens me to new experiences and topics, threads and branches of knowledge. I started studying as personal trainer and group fitness instructor which I...

read more